These mornings lean on sesame for depth, from the chickpea socca wedges with olives and tomato in 35 minutes to the slower-cooked Miso Mushroom Breakfast Polenta at 57 minutes. If protein matters more than speed, the Vegan Breakfast Sandwich delivers 22g, while the Savory Miso-Ginger Oatmeal with crispy tofu and shiitake brings 21g for a heartier start.
