Gluten-free vegan meals made with sesame

These gluten-free meals lean on sesame for crunch and depth, from the Crispy Sesame Chickpea Bowl at 26g protein to the quicker Egyptian Ful Medames with Crispy Chickpeas & Seed Dukkah, ready in 40 minutes. We've also included the Hawaiian Tofu Poke Bowl and Korean-Style Miso Tofu & Edamame Stew, which brings 35g protein, for heartier dinners built around chickpeas, tofu, and rice.

Buddha bowl of cauliflower rice with kale, roasted chickpeas, cucumber, tomatoes and tahini drizzle.

Cauliflower Rice Buddha Bowl

Chickpea Buddha Bowl, a plant-based meal

Chickpea Buddha Bowl

A bowl of glossy kung pao chickpeas with roasted peanuts, dried red chiles, diced bell pepper, and green onions over steamed white rice.

Chinese Kung Pao Chickpeas

Crispy chickpea flour socca bites served with herbed tomato dip

Crispy Baked Socca Bites with Herbed Tomato Dip

A grain bowl of brown rice topped with crispy sesame-coated chickpeas, bright green broccoli, edamame, shredded carrots, and a drizzle of miso-ginger dressing.

Crispy Sesame Chickpea Bowl

A plate of golden crispy tofu cubes and stir-fried bell peppers, carrots, and snap peas coated in a glossy peanut sauce over steamed rice, topped with green onions.

Crispy Tofu & Vegetable Peanut Stir-Fry

Crispy sesame rice paper chips with a bowl of spicy peanut dipping sauce

Crunchy Sesame Rice Paper Chips with Spicy Peanut Dip

A colorful sushi bowl with seasoned rice, bright green edamame, sliced avocado, cucumber, shredded carrots, nori strips, and a drizzle of spicy mayo.

Edamame Crunch Sushi Bowl

Edamame fried rice with crispy tofu in a skillet

Edamame Fried Rice with Crispy Tofu

Bowl of Egyptian ful medames topped with crispy chickpeas, tomato and seed dukkah

Egyptian Ful Medames with Crispy Chickpeas & Seed Dukkah

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

A plate of glossy, translucent sweet potato glass noodles tossed with colorful julienned vegetables, shiitake mushrooms, and spinach, garnished with sesame seeds.

Korean Japchae (Sweet Potato Glass Noodles)

Korean-style miso tofu and edamame stew with vegetables over rice

Korean-Style Miso Tofu & Edamame Stew

Creamy lemon chickpea soup with wilted kale in a white bowl, topped with lemon zest.

Lemon Hummus Soup with Kale

Chickpea flour socca wedges topped with tomato-cucumber salad and tahini, a plant-based breakfast.

Mediterranean Chickpea Socca Breakfast Wedges

Mediterranean Quinoa Power Bowl, a plant-based meal

Mediterranean Quinoa Power Bowl

Mediterranean sheet pan with roasted tofu, potatoes, and vegetables drizzled with tahini yogurt sauce.

Mediterranean Sheet Pan Dinner

Bowl of creamy polenta topped with miso-glazed mushrooms and green onion

Miso Mushroom Breakfast Polenta

Cast-iron skillet of miso-glazed sweet potato, tofu, and kale breakfast hash

Miso-Glazed Sweet Potato & Kale Breakfast Skillet

Roasted carrot sticks served with harissa-tahini dip and parsley garnish

Moroccan Spiced Roasted Carrots with Harissa-Tahini Dip

A colorful grain bowl with fluffy quinoa, bright tomatoes, green avocado fans, chickpeas, and spinach, drizzled with creamy tahini dressing.

Quinoa Power Bowl with Lemon-Tahini Dressing

Bowl of savory miso oatmeal topped with crispy tofu and shiitake mushrooms

Savory Miso-Ginger Oatmeal with Crispy Tofu & Shiitake

Golden seedy quinoa breakfast cookies on a wire rack with visible seeds and chocolate chips.

Seedy Quinoa Breakfast Cookies

Brown rice bowl topped with edamame, pickled cucumber and carrots, drizzled with sesame-ginger dressing.

Sesame Ginger Edamame Bowl

A bowl of jasmine rice topped with golden cubed tofu and bright green broccoli florets coated in a glossy dark sesame-ginger sauce, sprinkled with sesame seeds.

Sesame Ginger Tofu with Broccoli

Spicy red Korean tofu stew with soft tofu, mushrooms and zucchini in a clay pot.

Spicy Korean Tofu Stew

A plate of glossy, caramelized tofu cubes and blistered green beans in a dark garlic sauce over steamed rice, garnished with sesame seeds.

Sticky Garlic Tofu with Green Beans

Sun-dried tomato white bean dip served with carrot and cucumber sticks

Sun-Dried Tomato White Bean Dip

Sushi rice bowl with avocado, pickled cucumber and carrots, nori strips and sesame.

Sushi Bowl

Rice bowl topped with teriyaki tempeh, edamame, julienned carrots, and sesame seeds

Teriyaki Tempeh & Edamame Donburi

Teriyaki glazed tofu cubes over jasmine rice with edamame and sesame seeds.

Teriyaki Tofu Bowl

Rice paper summer rolls with seared tofu and vegetables beside peanut-lime dip.

Thai Basil Cucumber Summer Rolls with Peanut-Lime Dip

Bowl of stir-fried glass noodles with seared tofu, edamame, and vegetables

Tofu & Edamame Pad Woon Sen

Veggie Stir-Fry, a plant-based meal

Veggie Stir-Fry

White bean and shaved cabbage salad topped with orange slices and sesame seeds.

White Bean and Shaved Cabbage Salad with Orange Dressing

Creamy risotto topped with roasted butternut squash, carrot, and parsnip in a wide bowl.

Winter Vegetable Risotto

Roasted za'atar cauliflower bites drizzled with tahini sauce

Za'atar Roasted Cauliflower Bites with Tahini Dip

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Gluten-Free Vegan Sesame Dinners Gluten-Free Vegan Sesame Snacks Vegan Sesame Meals Vegan Sesame Dinners Vegan Sesame Lunches Vegan Sesame Snacks All collections All 500+ meals