Vegan meals made with edamame

These 28 meals lean on edamame for protein and crunch, from the 30-minute Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream (27g protein) to the quick 20-minute Cold Soba Noodle Salad with Miso-Ginger Dressing. We've also included heartier options like Edamame Fried Rice with Crispy Tofu, clocking in at 35g protein, for nights that call for something more filling.

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

A bowl of cold soba noodles tossed in a dark sesame dressing with edamame, shredded carrots, cucumber ribbons, and a sprinkle of sesame seeds.

Cold Sesame Noodle Salad

A plate of chilled soba noodles tossed with edamame, sliced cucumber, avocado, and shredded carrots, drizzled with a golden miso-ginger dressing and topped with sesame seeds.

Cold Soba Noodle Salad with Miso-Ginger Dressing

A large bowl of rice noodles tossed in creamy peanut sauce with shredded purple cabbage, carrots, edamame, and fresh cilantro.

Cold Thai Peanut Noodle Salad

Bowl of crispy chili-lime roasted edamame with lime wedges

Crispy Chili-Lime Baked Edamame

A grain bowl of brown rice topped with crispy sesame-coated chickpeas, bright green broccoli, edamame, shredded carrots, and a drizzle of miso-ginger dressing.

Crispy Sesame Chickpea Bowl

A colorful sushi bowl with seasoned rice, bright green edamame, sliced avocado, cucumber, shredded carrots, nori strips, and a drizzle of spicy mayo.

Edamame Crunch Sushi Bowl

Edamame fried rice with crispy tofu in a skillet

Edamame Fried Rice with Crispy Tofu

Gochujang Tofu & Edamame Jjigae — a home-cooked vegan meal

Gochujang Tofu & Edamame Jjigae

Hawaiian Pineapple Fried Rice

Hawaiian Pineapple Fried Rice

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

Japanese Curry Udon with Tofu and Edamame — a home-cooked vegan meal

Japanese Curry Udon with Tofu and Edamame

Korean-style miso tofu and edamame stew with vegetables over rice

Korean-Style Miso Tofu & Edamame Stew

Loaded baked potato topped with buffalo white beans, edamame, and walnuts

Loaded Buffalo White Bean & Walnut Baked Potatoes

Two roasted eggplant halves with a glossy, golden-brown miso glaze scored in a crosshatch pattern, topped with sesame seeds and sliced green onions, over steamed rice.

Miso-Glazed Eggplant over Rice

protein packed spicy vegan quinoa with edamame

Protein-Packed Spicy Quinoa with Edamame

Brown rice bowl topped with edamame, pickled cucumber and carrots, drizzled with sesame-ginger dressing.

Sesame Ginger Edamame Bowl

A bowl of chilled soba noodles tossed in a glossy sesame-ginger dressing with edamame, shredded carrots, cucumber ribbons, and fresh mint.

Sesame-Ginger Soba Noodles

Spicy Peanut Noodles, a plant-based meal

Spicy Peanut Noodles

Soba noodle bowl with bok choy, pickled fennel, edamame, and tahini dressing.

Spicy Soba Bowls with Bok Choy

Spring roll noodle bowl with broccoli, edamame, daikon ribbons, carrots, and ginger sauce.

Spring Roll Bowl

Tempeh, black bean, and edamame sloppy joe sandwich on a toasted bun

Tempeh, Black Bean & Edamame Sloppy Joes

Rice bowl topped with teriyaki tempeh, edamame, julienned carrots, and sesame seeds

Teriyaki Tempeh & Edamame Donburi

Teriyaki glazed tofu cubes over jasmine rice with edamame and sesame seeds.

Teriyaki Tofu Bowl

A large bowl of rice noodles tossed in a creamy peanut sauce with shredded carrots, cucumber, edamame, and purple cabbage, topped with crushed peanuts and lime wedges.

Thai Peanut Noodle Bowl with Edamame

Thai peanut noodles in a bowl topped with peanuts, cilantro, and colorful vegetables.

Thai Peanut Noodles

Thai slaw with ramen noodles, edamame, shredded carrots, and peanuts in a bowl.

Thai-Style Slaw with Peanuts and Ramen Noodles

Bowl of stir-fried glass noodles with seared tofu, edamame, and vegetables

Tofu & Edamame Pad Woon Sen

Bowl of caramelized tofu and edamame over jasmine rice with peanuts and cilantro

Vietnamese Caramelized Tofu & Edamame Rice Bowl

Related collections

Vegan Edamame Dinners Gluten-Free Vegan Edamame Meals Gluten-Free Vegan Edamame Dinners All collections All 500+ meals