Gluten-free vegan meals made with edamame

This collection brings together 14 gluten-free meals built around edamame, from the quick 20-minute Cold Thai Peanut Noodle Salad to the slower Crispy Sesame Chickpea Bowl at 80 minutes. We've included protein-dense options like the Vietnamese Caramelized Tofu & Edamame Rice Bowl with 44g protein and the Edamame Fried Rice with Crispy Tofu at 35g protein, alongside lighter bowls like the Sesame Ginger Edamame Bowl.

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

A large bowl of rice noodles tossed in creamy peanut sauce with shredded purple cabbage, carrots, edamame, and fresh cilantro.

Cold Thai Peanut Noodle Salad

Bowl of crispy chili-lime roasted edamame with lime wedges

Crispy Chili-Lime Baked Edamame

A grain bowl of brown rice topped with crispy sesame-coated chickpeas, bright green broccoli, edamame, shredded carrots, and a drizzle of miso-ginger dressing.

Crispy Sesame Chickpea Bowl

A colorful sushi bowl with seasoned rice, bright green edamame, sliced avocado, cucumber, shredded carrots, nori strips, and a drizzle of spicy mayo.

Edamame Crunch Sushi Bowl

Edamame fried rice with crispy tofu in a skillet

Edamame Fried Rice with Crispy Tofu

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

Korean-style miso tofu and edamame stew with vegetables over rice

Korean-Style Miso Tofu & Edamame Stew

Loaded baked potato topped with buffalo white beans, edamame, and walnuts

Loaded Buffalo White Bean & Walnut Baked Potatoes

Brown rice bowl topped with edamame, pickled cucumber and carrots, drizzled with sesame-ginger dressing.

Sesame Ginger Edamame Bowl

Rice bowl topped with teriyaki tempeh, edamame, julienned carrots, and sesame seeds

Teriyaki Tempeh & Edamame Donburi

Teriyaki glazed tofu cubes over jasmine rice with edamame and sesame seeds.

Teriyaki Tofu Bowl

A large bowl of rice noodles tossed in a creamy peanut sauce with shredded carrots, cucumber, edamame, and purple cabbage, topped with crushed peanuts and lime wedges.

Thai Peanut Noodle Bowl with Edamame

Bowl of stir-fried glass noodles with seared tofu, edamame, and vegetables

Tofu & Edamame Pad Woon Sen

Bowl of caramelized tofu and edamame over jasmine rice with peanuts and cilantro

Vietnamese Caramelized Tofu & Edamame Rice Bowl

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