Vegan dinners made with edamame

These 22 dinners lean on edamame for a protein boost, from the 30-minute Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream at 27g protein to the slower-simmered Korean-Style Miso Tofu & Edamame Stew at 25g protein. Fried rice, noodle, and curry bowls round things out, like the 20-minute Hawaiian Pineapple Fried Rice and the Edamame Fried Rice with Crispy Tofu, which brings 35g protein to the table.

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

A bowl of cold soba noodles tossed in a dark sesame dressing with edamame, shredded carrots, cucumber ribbons, and a sprinkle of sesame seeds.

Cold Sesame Noodle Salad

A grain bowl of brown rice topped with crispy sesame-coated chickpeas, bright green broccoli, edamame, shredded carrots, and a drizzle of miso-ginger dressing.

Crispy Sesame Chickpea Bowl

A colorful sushi bowl with seasoned rice, bright green edamame, sliced avocado, cucumber, shredded carrots, nori strips, and a drizzle of spicy mayo.

Edamame Crunch Sushi Bowl

Edamame fried rice with crispy tofu in a skillet

Edamame Fried Rice with Crispy Tofu

Gochujang Tofu & Edamame Jjigae — a home-cooked vegan meal

Gochujang Tofu & Edamame Jjigae

Hawaiian Pineapple Fried Rice

Hawaiian Pineapple Fried Rice

A colorful poke bowl with cubed marinated tofu, sliced avocado, edamame, cucumber, shredded carrots, and a sprinkle of sesame seeds over sushi rice.

Hawaiian Tofu Poke Bowl

Japanese Curry Udon with Tofu and Edamame — a home-cooked vegan meal

Japanese Curry Udon with Tofu and Edamame

Korean-style miso tofu and edamame stew with vegetables over rice

Korean-Style Miso Tofu & Edamame Stew

Loaded baked potato topped with buffalo white beans, edamame, and walnuts

Loaded Buffalo White Bean & Walnut Baked Potatoes

Two roasted eggplant halves with a glossy, golden-brown miso glaze scored in a crosshatch pattern, topped with sesame seeds and sliced green onions, over steamed rice.

Miso-Glazed Eggplant over Rice

protein packed spicy vegan quinoa with edamame

Protein-Packed Spicy Quinoa with Edamame

Brown rice bowl topped with edamame, pickled cucumber and carrots, drizzled with sesame-ginger dressing.

Sesame Ginger Edamame Bowl

Spicy Peanut Noodles, a plant-based meal

Spicy Peanut Noodles

Soba noodle bowl with bok choy, pickled fennel, edamame, and tahini dressing.

Spicy Soba Bowls with Bok Choy

Spring roll noodle bowl with broccoli, edamame, daikon ribbons, carrots, and ginger sauce.

Spring Roll Bowl

Tempeh, black bean, and edamame sloppy joe sandwich on a toasted bun

Tempeh, Black Bean & Edamame Sloppy Joes

Rice bowl topped with teriyaki tempeh, edamame, julienned carrots, and sesame seeds

Teriyaki Tempeh & Edamame Donburi

Teriyaki glazed tofu cubes over jasmine rice with edamame and sesame seeds.

Teriyaki Tofu Bowl

Thai peanut noodles in a bowl topped with peanuts, cilantro, and colorful vegetables.

Thai Peanut Noodles

Bowl of stir-fried glass noodles with seared tofu, edamame, and vegetables

Tofu & Edamame Pad Woon Sen

Bowl of caramelized tofu and edamame over jasmine rice with peanuts and cilantro

Vietnamese Caramelized Tofu & Edamame Rice Bowl

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Gluten-Free Vegan Edamame Dinners Vegan Edamame Meals Gluten-Free Vegan Edamame Meals Vegan Dinners High-Protein Vegan Dinners Spicy Vegan Dinners All collections All 500+ meals