Gluten-free vegan meals made with spinach

These gluten-free meals build on spinach alongside beans, grains, and coconut milk for naturally rich bases. The Chickpea & Spinach Coconut Stew comes together in 25 minutes with 15g protein, while the Lemon-Herb White Bean and Tempeh Skillet takes 35 minutes and delivers 29g protein. Whether you eat plant-based daily or just a few nights a week, these meals fit easily into dinner rotation.

A hearty, golden-orange stew in a deep bowl with visible chickpeas and dark green spinach leaves, steam rising from the surface.

Chickpea & Spinach Coconut Stew

A bowl of golden chickpea curry with wilted spinach in a creamy coconut-tomato sauce over basmati rice, topped with fresh cilantro.

Chickpea Coconut Curry

Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.

Chickpea Omelet

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

Coconut Chickpea Curry, a plant-based meal

Coconut Chickpea Curry

A bowl of rice noodles in a golden coconut curry broth with crispy tofu cubes, baby spinach, and fresh basil, with a lime wedge on the rim.

Coconut Curry Noodle Soup

Creamy butter beans in sun dried tomato cashew sauce with wilted spinach in a skillet.

Creamy Sun Dried Tomato Butter Beans

Enchiladas

Enchiladas

vegan garden tacos

Garden Tacos

Jamaican Coconut Curry with Kidney Beans

Jamaican Coconut Curry with Kidney Beans

A plate of glossy, translucent sweet potato glass noodles tossed with colorful julienned vegetables, shiitake mushrooms, and spinach, garnished with sesame seeds.

Korean Japchae (Sweet Potato Glass Noodles)

Skillet of seared tempeh, white beans, tomatoes, and spinach in lemon broth

Lemon-Herb White Bean and Tempeh Skillet

Creamy white bean soup with sun-dried tomatoes and spinach in a rustic bowl.

Marry Me Bean Soup

Creamy butter beans in sun-dried tomato sauce with wilted spinach in a skillet.

Marry Me Butter Beans

Creamy chickpea curry with spinach in a skillet, served over white basmati rice with cilantro.

Peanut Coconut Chickpea Curry

Spicy peri-peri chickpeas in a skillet topped with fresh cucumber-tomato salsa and cilantro.

Peri-Peri Chickpeas

Purple sweet potato and spinach stew over brown basmati rice in a deep bowl.

Purple Sweet Potato and Spinach Stew

A colorful grain bowl with fluffy quinoa, bright tomatoes, green avocado fans, chickpeas, and spinach, drizzled with creamy tahini dressing.

Quinoa Power Bowl with Lemon-Tahini Dressing

A skillet of golden chickpea flour scramble studded with diced red bell pepper, onion, and fresh spinach, sprinkled with black pepper.

Savory Chickpea Flour Scramble

Spicy Ethiopian red lentil stew with potatoes and spinach in a rustic pot.

Spicy Ethiopian Lentil Stew

Red lentil dal with spinach served over jasmine rice with a lemon wedge.

Spinach Lentil Dal

Sweet Potato Coconut Curry, a plant-based meal

Sweet Potato Coconut Curry

Thai lemongrass soup with kabocha squash, shiitake mushrooms, and wilted spinach in a bowl.

Thai Lemongrass Soup with Mushrooms, Squash, and Greens

A vivid green spinach and banana protein smoothie topped with hemp seeds.

The Green Machine

Related collections

Gluten-Free Vegan Spinach Dinners Vegan Spinach Meals Vegan Spinach Dinners Vegan Spinach Lunches Gluten-Free Vegan Meals Under 400 Calories Gluten-Free High-Fiber Vegan Meals All collections All 500+ meals