These eight oat-based meals cover quick mornings and slower bakes alike. The Pistachio Rosewater Breakfast Oats come together in 15 minutes with 12g protein, while the Savory Miso-Ginger Oatmeal with Crispy Tofu & Shiitake takes a more savory turn with 21g protein. For bigger appetites, The Long-Day Refuel packs 41g protein with banana and peanut in just 17 minutes.
