Italian-inspired gluten-free vegan meals

These 16 meals bring creamy, rice- and bean-based comfort without the wheat. Creamy Mushroom Risotto and Lemony Tuscan White Bean and Kale Soup both come together in under an hour, while Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream delivers 27g protein in just 30 minutes. For longer weekend cooking, Butternut Squash Risotto with Kale simmers for 146 minutes of slow, savory payoff.

Creamy butternut squash risotto with wilted kale and crispy fried sage in a bowl.

Butternut Squash Risotto with Kale

Bowl of chickpea pasta with edamame, white beans, and lemon-cashew cream sauce

Chickpea Pasta with Edamame, White Beans & Lemon-Cashew Cream

A shallow bowl of creamy golden risotto with sautéed mushroom slices on top, garnished with fresh thyme and a crack of black pepper.

Creamy Mushroom Risotto

Creamy butter beans in sun dried tomato cashew sauce with wilted spinach in a skillet.

Creamy Sun Dried Tomato Butter Beans

Bowl of smooth tomato basil soup with fresh basil, olive oil, cashews and toasted bread.

Creamy Tomato Basil Soup

easy creamy vegan mushroom risotto

Easy Creamy Mushroom Risotto

Lemon olive oil spaghetti with grape tomatoes and fresh basil in a white bowl.

Easy Lemon Olive Oil Pasta

Tuscan white bean and kale soup in a bowl with lemon and rosemary nearby.

Lemony Tuscan White Bean and Kale Soup

Creamy white bean soup with sun-dried tomatoes and spinach in a rustic bowl.

Marry Me Bean Soup

Creamy butter beans in sun-dried tomato sauce with wilted spinach in a skillet.

Marry Me Butter Beans

Mushroom Risotto, a plant-based meal

Mushroom Risotto

Tiramisu chia pudding in small jars topped with vegan yogurt and cocoa powder.

Tiramisu Chia Pudding

A deep bowl of golden brothy soup filled with white cannellini beans, dark curly kale, diced tomatoes, and a sprig of fresh rosemary.

Tuscan White Bean & Kale Soup

A deep bowl of brothy Italian soup with creamy white beans, dark green kale ribbons, and visible flecks of fresh rosemary.

Tuscan White Bean & Kale Soup

Creamy vegan mozzarella balls in brine with fresh basil and cherry tomatoes.

Vegan Bocconcini (Vegan Mozzarella Balls)

zucchini noodle primavera

Zucchini Noodle Primavera

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Gluten-Free Vegan Italian Dinners Vegan Italian Meals Vegan Italian Dinners Vegan Italian Lunches Gluten-Free Vegan Meals Under 400 Calories Gluten-Free High-Fiber Vegan Meals All collections All 500+ meals