Gluten-free vegan breakfasts with 8g of fiber or more

These 14 mornings skip gluten but keep the fiber up, from Cardamom Pear Buckwheat Porridge with walnuts to the Sweet Potato & Black Bean Breakfast Hash. If you've got 20 minutes, the Savory Chickpea Flour Scramble or Banana Oat Pancakes come together fast, while Tofu Scramble Tacos bring 16g protein to the table.

A stack of three golden banana oat pancakes drizzled with maple syrup and topped with sliced banana and a sprinkle of cinnamon.

Banana Oat Pancakes

Bowl of buckwheat porridge topped with diced pear and chopped walnuts

Cardamom Pear Buckwheat Porridge

Golden chickpea omelet topped with spinach, cherry tomatoes, and salsa on a white plate.

Chickpea Omelet

Four glass jars of creamy white coconut chia pudding topped with bright orange diced mango and a sprinkle of toasted coconut flakes.

Coconut Chia Pudding with Mango

Mocha chia pudding in small jars dusted with cocoa powder, set on a wooden surface.

Creamy Mocha Chia Pudding

Bowl of creamy spiced millet porridge topped with toasted coconut and walnuts

Ethiopian-Spiced Breakfast Millet Porridge

Folded corn tortilla quesadillas filled with banana and peanut butter, drizzled with maple syrup

Peanut Butter Banana Breakfast Quesadillas

Bowl of creamy oats topped with chopped dates and crushed pistachios

Pistachio Rosewater Breakfast Oats

A skillet of golden chickpea flour scramble studded with diced red bell pepper, onion, and fresh spinach, sprinkled with black pepper.

Savory Chickpea Flour Scramble

Skillet of golden potatoes and kale topped with vegan sour cream and fresh dill

Swedish Dill & Potato Breakfast Skillet

A cast-iron skillet filled with golden cubed sweet potatoes, black beans, red bell pepper, and green onions, topped with fresh cilantro.

Sweet Potato & Black Bean Breakfast Hash

Tiramisu chia pudding in small jars topped with vegan yogurt and cocoa powder.

Tiramisu Chia Pudding

Tofu scramble with pinto beans and salsa served in warm corn tortillas on a plate.

Tofu Scramble Tacos

Layered tropical chia pudding with mango and passion fruit in glass jars.

Tropical Chia Pudding

Vegan huevos rancheros with tofu scramble, refried beans, salsa, and avocado on corn tortillas.

Vegan Huevos Rancheros

Related collections

Gluten-Free Vegan Breakfasts Under 400 Calories Gluten-Free Vegan American Breakfasts Gluten-Free 30-Minute Vegan Breakfasts Gluten-Free Vegan Coconut Breakfasts Gluten-Free High-Protein Vegan Breakfasts Gluten-Free Vegan Almond Breakfasts All collections All 500+ meals