Middle Eastern-inspired gluten-free vegan meals

These nine meals bring Middle Eastern flavors to the table without wheat or gluten getting in the way. The Egyptian Ful Medames comes together in 40 minutes with 22g protein from chickpeas and seed dukkah, while Lebanese Mujadara layers lentils, rice, and crispy onions over 80 minutes. For faster mornings or weeknights, Pistachio Rosewater Breakfast Oats and the Turkish Menemen-Style Chickpea Scramble are both ready in 25 minutes or less.

Bowl of Egyptian ful medames topped with crispy chickpeas, tomato and seed dukkah

Egyptian Ful Medames with Crispy Chickpeas & Seed Dukkah

Falafel Bowl

Falafel Bowl

A mound of lentils and rice on a plate topped with a generous pile of dark, crispy caramelized onion rings, with a side of fresh cucumber-tomato salad and yogurt.

Lebanese Mujadara with Crispy Onions

Moroccan Spiced Red Lentil Soup

Moroccan Spiced Red Lentil Soup

Roasted carrot sticks served with harissa-tahini dip and parsley garnish

Moroccan Spiced Roasted Carrots with Harissa-Tahini Dip

Moroccan tagine of sweet potato, zucchini, chickpeas and apricots in tomato sauce.

Moroccan Vegetable Tagine

Bowl of creamy oats topped with chopped dates and crushed pistachios

Pistachio Rosewater Breakfast Oats

Turkish-style tomato and pepper tofu scramble topped with parsley and avocado slices

Turkish Menemen-Style Chickpea Scramble

Roasted za'atar cauliflower bites drizzled with tahini sauce

Za'atar Roasted Cauliflower Bites with Tahini Dip

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Vegan Middle Eastern Meals Vegan Middle Eastern Dinners Gluten-Free Vegan Meals Under 400 Calories Gluten-Free High-Fiber Vegan Meals Spicy Gluten-Free Vegan Meals Gluten-Free High-Protein Vegan Meals All collections All 500+ meals