Mediterranean-inspired gluten-free vegan meals

Here we gather chickpeas, olives, and tomatoes into meals built without gluten-containing grains. The Lemon-Herb White Bean and Tempeh Skillet comes together in 35 minutes with 29g protein, while the Mediterranean Sheet Pan Dinner roasts tofu, bell pepper, mushroom, and potato for a heartier plate. Whether you eat plant-based daily or just a few nights a week, these 14 meals offer plenty of variety.

Buddha bowl of cauliflower rice with kale, roasted chickpeas, cucumber, tomatoes and tahini drizzle.

Cauliflower Rice Buddha Bowl

Creamy roasted eggplant soup topped with chopped tomatoes and fresh parsley in a white bowl.

Creamy Roasted Eggplant Soup

Crispy baked zucchini fritters with herb cashew dip

Crispy Baked Zucchini Fritters with Herb Cashew Dip

greek inspired vegan spaghetti squash

Greek-Inspired Spaghetti Squash

Baked stuffed tomatoes filled with herbed rice and topped with vegan feta

Greek-Style Stuffed Tomatoes with Herbed Rice

Skillet of seared tempeh, white beans, tomatoes, and spinach in lemon broth

Lemon-Herb White Bean and Tempeh Skillet

Chickpea flour socca wedges topped with tomato-cucumber salad and tahini, a plant-based breakfast.

Mediterranean Chickpea Socca Breakfast Wedges

Mediterranean Lentil Salad

Mediterranean Lentil Salad

Mediterranean Quinoa Bowl, a plant-based meal

Mediterranean Quinoa Bowl

Mediterranean Quinoa Power Bowl, a plant-based meal

Mediterranean Quinoa Power Bowl

A large bowl of fluffy quinoa mixed with halved cherry tomatoes, diced cucumber, kalamata olives, and fresh parsley.

Mediterranean Quinoa Salad

Mediterranean sheet pan with roasted tofu, potatoes, and vegetables drizzled with tahini yogurt sauce.

Mediterranean Sheet Pan Dinner

Jar of smooth green pistachio butter with roasted pistachios scattered alongside.

Pistachio Butter

Sun-dried tomato white bean dip served with carrot and cucumber sticks

Sun-Dried Tomato White Bean Dip

Greek sheet pan dinner with roasted tofu, vegetables, kalamata olives, and vegan feta.

Vegan Greek Sheet Pan Dinner

Related collections

Gluten-Free Vegan Mediterranean Dinners Vegan Mediterranean Meals Vegan Mediterranean Dinners Vegan Mediterranean Lunches Gluten-Free Vegan Meals Under 400 Calories Gluten-Free High-Fiber Vegan Meals All collections All 500+ meals