Gluten-free vegan meals made with cauliflower

These nine meals put cauliflower front and center, from the 35-minute Za'atar Roasted Cauliflower Bites with tahini dip to the slower, 85-minute Smoky Cauliflower Steaks with chimichurri. In between, the Cauliflower Rice Buddha Bowl delivers 18g protein with chickpeas and kale, while Indian Vegetable Biryani leans on rice, garlic, and onion for a heartier plate. All are naturally gluten-free, so you can plan dinners without checking labels.

Buddha bowl of cauliflower rice with kale, roasted chickpeas, cucumber, tomatoes and tahini drizzle.

Cauliflower Rice Buddha Bowl

A bowl of basmati rice with golden turmeric-roasted chickpeas and cauliflower florets, pickled red onion, fresh herbs, and a lemon-herb drizzle.

Golden Turmeric Chickpea Bowl

A plate of golden-yellow aloo gobi with cubed potatoes and cauliflower florets, garnished with fresh cilantro and served alongside basmati rice and naan.

Indian Aloo Gobi (Potato & Cauliflower Curry)

A plate of golden-yellow vegetable biryani rice studded with green peas, carrots, cauliflower, golden raisins, and toasted cashews, garnished with fresh cilantro.

Indian Vegetable Biryani

Three corn tortilla tacos filled with roasted spiced cauliflower florets and golden chickpeas, topped with shredded purple cabbage, avocado, and a drizzle of lime crema.

Roasted Cauliflower & Chickpea Tacos with Lime Crema

easy vegan sheet pan roasted cauliflower tomatoes and garbanzo beans

Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

Two thick golden-brown cauliflower steaks on a plate drizzled with bright green chimichurri sauce, alongside crispy smashed baby potatoes.

Smoky Cauliflower Steaks with Chimichurri

Creamy roasted cauliflower soup in a bowl, topped with paprika and red pepper flakes.

Vegan Roasted Cauliflower Soup

Roasted za'atar cauliflower bites drizzled with tahini sauce

Za'atar Roasted Cauliflower Bites with Tahini Dip

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