Gluten-free vegan lunches with 15g of protein or more

These eight lunches each bring at least 15g protein without any gluten-containing ingredients. The Marry Me Bean Soup comes together in 30 minutes with 18g protein, while the Quinoa Power Bowl with Lemon-Tahini Dressing is ready in just 25. For something heartier, Quick Curried Chickpeas and Potatoes delivers 17g protein and 485 calories using simple pantry staples.

Creamy potato corn chowder in a bowl topped with fresh chives.

Dairy-Free Potato Corn Chowder

Creamy lemon chickpea soup with wilted kale in a white bowl, topped with lemon zest.

Lemon Hummus Soup with Kale

Several crisp romaine lettuce leaves on a plate filled with a dark spiced lentil-walnut mixture, topped with diced avocado, salsa, and a lime wedge.

Lentil Walnut Taco Lettuce Cups

Creamy white bean soup with sun-dried tomatoes and spinach in a rustic bowl.

Marry Me Bean Soup

Mole chili in a bowl topped with avocado, radishes, and fresh cilantro.

Mole Chili

Curried chickpeas and red potatoes with dried apricots in a skillet, lemon wedges alongside.

Quick Curried Chickpeas and Potatoes

A colorful grain bowl with fluffy quinoa, bright tomatoes, green avocado fans, chickpeas, and spinach, drizzled with creamy tahini dressing.

Quinoa Power Bowl with Lemon-Tahini Dressing

A large bowl of rice noodles tossed in a creamy peanut sauce with shredded carrots, cucumber, edamame, and purple cabbage, topped with crushed peanuts and lime wedges.

Thai Peanut Noodle Bowl with Edamame

Related collections

Gluten-Free Vegan Lunches Gluten-Free Vegan Lunches Under 400 Calories Gluten-Free High-Fiber Vegan Lunches Spicy Gluten-Free Vegan Lunches Gluten-Free Vegan Tomato Lunches Gluten-Free Vegan Bell Pepper Lunches All collections All 500+ meals