Gluten-free vegan snacks ready in 30 minutes or less

These twelve snacks and shakes are all ready in 30 minutes or less, with options for both quick bites and bigger protein needs. Crispy Chili-Lime Baked Edamame comes together in 25 minutes with 9g protein, while The Everyday Recovery Shake blends banana and peanut into 42g protein in just 5 minutes. For something savory, the Moroccan Spiced Roasted Carrots pair sesame and harissa-tahini in 30 minutes.

Crispy baked plantain chips arranged around a bowl of creamy avocado-lime dip, garnished with cilantro.

Crispy Baked Plantain Chips with Avocado-Lime Dip

Bowl of crispy chili-lime roasted edamame with lime wedges

Crispy Chili-Lime Baked Edamame

Creamy Mexican street corn dip with charred corn, cilantro, and tortilla chips.

Mexican Street Corn Dip

Roasted carrot sticks served with harissa-tahini dip and parsley garnish

Moroccan Spiced Roasted Carrots with Harissa-Tahini Dip

Bowl of smoked paprika popcorn with a lime wedge

Smoky Paprika Popcorn

Sun-dried tomato white bean dip served with carrot and cucumber sticks

Sun-Dried Tomato White Bean Dip

Bowl of tamari-glazed roasted pumpkin seeds with spice flecks

Sweet and Spicy Tamari Roasted Pumpkin Seeds

A pink tart cherry banana protein shake garnished with fresh cherries.

Tart Cherry Recovery Shake

Bowl of Thai-spiced coconut lime popcorn with toasted coconut and lime zest

Thai-Spiced Coconut Lime Popcorn

A glass of creamy banana peanut butter protein shake.

The Everyday Recovery Shake

A vivid green spinach and banana protein smoothie topped with hemp seeds.

The Green Machine

A thick banana-oat protein shake with visible oat flecks.

The Long-Day Refuel

A thick banana protein shake dusted with cinnamon.

The Pre-Bed Shake

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Gluten-Free 20-Minute Vegan Snacks Gluten-Free 15-Minute Vegan Snacks Gluten-Free Vegan Snacks Gluten-Free Vegan Snacks Under 400 Calories 30-Minute Vegan Snacks Gluten-Free Vegan American Snacks All collections All 500+ meals