Gluten-free vegan lunches ready in 30 minutes or less

These eight lunches come together in 20 to 30 minutes, no gluten-containing grains or pasta substitutes needed. The Brazilian Black-Eyed Pea & Collard Greens Salad and Marry Me Bean Soup, with 18g protein, make solid midday anchors, while the Quinoa Power Bowl with Lemon-Tahini Dressing brings chickpeas and avocado into the mix. Simple produce lists mean quick prep without sacrificing variety.

Bowl of black-eyed pea and collard greens salad topped with peanuts and cilantro

Brazilian Black-Eyed Pea & Collard Greens Salad

A large bowl of rice noodles tossed in creamy peanut sauce with shredded purple cabbage, carrots, edamame, and fresh cilantro.

Cold Thai Peanut Noodle Salad

French lentil Niçoise salad with potatoes, green beans, tomatoes, and olives

French Lentil Niçoise Salad

Creamy white bean soup with sun-dried tomatoes and spinach in a rustic bowl.

Marry Me Bean Soup

Mole chili in a bowl topped with avocado, radishes, and fresh cilantro.

Mole Chili

A colorful grain bowl with fluffy quinoa, bright tomatoes, green avocado fans, chickpeas, and spinach, drizzled with creamy tahini dressing.

Quinoa Power Bowl with Lemon-Tahini Dressing

vegan raw sunchoke salad with apples

Raw Sunchoke Salad with Apples

White bean and shaved cabbage salad topped with orange slices and sesame seeds.

White Bean and Shaved Cabbage Salad with Orange Dressing

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